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TRAINING PLAN

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The ENG Netball Academy provides your child with a structured training plan to help them excel. Depending on their age will depend on the level of training we provide but everyone will be treated the same when it comes to instilling the ethos and culture of the academy. Below is the experience we will offer your child when attending our academy.

Experience

  • Create an environment that is supportive and transparent.

  • To create a structured training plan that will help your child improve all aspects of their game.

  • To offer good constructive feedback.

  • Link up with like-minded companies to create match-play scenarios so they can put into practice what they have learned.

  • Assist with their learning away from the court by providing training videos.

  • Make them feel a part of a family working towards common goals and objectives. 

  • Create a culture that respects the value of hard work, discipline, honesty, and the desire to always want to improve.

  • To reward participants with medals and prizes at the end of each term to give them a sense of achievement.

  • Work towards a national competition at the end of the summer programme.

Training

 

Ball and movement skills

  • Work through technical aspects

  • Looking at personal development

  • Improve basic skills

  • Support execution on the court

Unit Work

  • Working on different areas of the court

  • Conditioned scenarios in units

  • In-game context and match play

Match Play

  • Encouraging players to be creative on the court.

  • Help develop decision-making skills under pressure

  • Apply skill development to transfer into a game

  • Drive competitive success

Strength & Conditioning

  • Improve core strength, which is vital for good balance.

  • Improve mental toughness by creating sessions that build resilience to being uncomfortable and sustaining performance when tired.

Co-ordination Skills

  • Improve coordination with sessions designed to improve footwork and balance.

National Competition

  • Bring together all academies for a end of season event to help increase player experience and to provide a competitive environment for players to showcase what they have learnt within the workshop programme.

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